- Acceptance - Connection - Honesty

What is to
feel authentic?

Cultivating genuine relationships with yourself and others

asserting your needs and making space for the needs of others
Embracing your humaneness

allowing yourself to be vulnerable
Being truth to yourself

prioritizing your values and needs over pleasing or being liked by others
Setting healthy boundaries with yourself and others

feeling comfortable expressing what you want, feel or think, or saying “NO“ when necessary
Befriending your shadow

getting to know more about those parts of yourself you may dislike
Connecting with your body

attending to our emotional needs and longings which are expressed through our bodily sensations
Taking responsibility of your mistakes

acknowledging your wrongdoings giving a sincere apology when you hurt others
Being attuned to your inner child

by being playful, creative, curious, compassionate, and nurturing to yourself
Feeling comfortable in your own skin

valuing your uniqueness, owning your desires, and feeling safe when seeking and experiencing pleasure

About Us

We are a group of bilingual (English/Spanish) licensed clinical psychologists based in New York City, Florida, and Puerto Rico. We provide online psychotherapy to clients who otherwise don’t have the time or access to drive to the doctor’s office.

We work from an integrative, culturally sensitive, trauma-informed treatment approach that is tailored to our client's needs. Our clinicians have comprehensive clinical training in treating adults from a psychodynamic, humanistic, systemic, and behavioral frameworks.

Our treatment approach promotes a deeper understanding of the origin and meaning behind the presenting symptoms, such as interpersonal difficulties, feeling stuck in an area of your life, and/or significant changes in your mood.

Moreover, we will guide you to explore parts of yourself that are holding burdens of painful experiences, which could be scary to explore alone.

Therapy Method

EXPLORE

It all starts by looking at different important areas of your life that are holding painful feelings, sensations, thoughts and memories that interfere with your ability to enjoy life.
REFLECT

Next, we will reflect upon the different parts of yourself that developed throughout your life as a result of your upbringing, cultural beliefs, as well as your relationships with caregivers, yourself and others.
CONNECT

During this process we remain connected to our present moment while trying to make sense of how the past shows up in our day-today lives communicating unprocessed pain through behavioral patterns, heavy feelings and sensations.